“Foods That Naturally Boost Your Mood”
“Foods That Naturally Boost Your Mood”
DARK CHOCOLATE
DARK CHOCOLATE
Boosts serotonin and instantly lifts your mood.
Boosts serotonin and instantly lifts your mood.
Bananas
Bananas
Rich in vitamin B6 — helps produce feel-good hormones.
Rich in vitamin B6 — helps produce feel-good hormones.
Fatty Fish (Salmon, Sardines)
Fatty Fish (Salmon, Sardines)
Omega-3s support brain health and emotional balance.
Omega-3s support brain health and emotional balance.
Berries (Blueberries, Strawberries)
Berries (Blueberries, Strawberries)
Loaded with antioxidants that fight stress and anxiety.
Loaded with antioxidants that fight stress and anxiety.
Nuts (Especially Walnuts & Almonds)
Nuts (Especially Walnuts & Almonds)
Contain magnesium and healthy fats to calm your nerves.
Contain magnesium and healthy fats to calm your nerves.
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