Bell peppers, with their vibrant colors and crisp texture, are not only a feast for the eyes but also a nutritional powerhouse. These colorful vegetables are rich in antioxidants, particularly vitamin C, which is essential for immune function.
Vitamin C is a potent antioxidant that helps protect cells from damage, supports skin health, and boosts your body’s ability to fight off infections. Bell peppers, especially the red ones, are among the top sources of vitamin C in the vegetable world.
Moreover, bell peppers provide other vitamins and minerals like vitamin A, vitamin B6, and folate. They are low in calories but high in dietary fiber, which promotes healthy digestion and helps you feel full.
Including bell peppers in your diet is a flavorful way to support your immune system and overall health. You can enjoy them fresh in salads, as crunchy snacks with hummus, or sautéed in a variety of dishes. By adding colorful capsicums to your meals, you’re nourishing your body with immune-boosting antioxidants.