Seitan, also known as wheat gluten, is a versatile and protein-rich meat substitute that’s popular among vegetarians and vegans.
Made from gluten, the protein component of wheat, seitan offers a high protein content, typically around 25 grams of protein per 3.5 ounces. This makes it one of the most protein-dense plant-based foods available.
Seitan is also low in fat and a source of essential minerals like iron, calcium, and phosphorus. It can be used in various savory dishes and is known for its chewy texture, making it a favorite for meatless stir-fries, sandwiches, and skewers.
Because of its neutral flavor, seitan readily absorbs the flavors of the seasonings and sauces it’s cooked with, making it a versatile ingredient in vegetarian and vegan cooking.
Including seitan in your diet provides a substantial protein source and allows for culinary creativity in plant-based meals.