Heart disease is a prevalent and potentially life-threatening condition. Understanding its causes, recognizing its symptoms, and adopting preventive measures are crucial for maintaining a healthy heart.
Heart Disease Causes: Heart disease encompasses a range of conditions affecting the heart and blood vessels. These conditions often develop due to factors like high blood pressure, high cholesterol, smoking, diabetes, obesity, and a sedentary lifestyle.
Symptoms to Watch For: Common symptoms of heart disease include chest pain or discomfort, shortness of breath, fatigue, irregular heartbeat, and dizziness. However, symptoms can vary depending on the specific type of heart disease.
Prevention Strategies: Reducing the risk of heart disease involves lifestyle changes such as maintaining a balanced diet, staying physically active, quitting smoking, managing stress, and regularly monitoring blood pressure and cholesterol levels.