As the latest COVID-19 surge continues, experts warn about new risks to eye health. With increased screen time and close contact, eye infections and strain are on the rise. A doctor shares important eye care tips during COVID-19 to help protect your vision.
In this article, learn six practical tips you should follow to keep your eyes safe and healthy. These simple steps reduce infection risk and prevent eye fatigue during this challenging time.
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1. Avoid Unnecessary Touching of Your Eyes
One of the most crucial eye care tips during COVID-19 is to avoid touching your eyes unnecessarily. Your hands carry germs, including the virus, which can enter through the eyes. Resist rubbing or touching your eyes, especially when you are outdoors or in public spaces.
If you must touch your eyes, wash your hands thoroughly with soap and water first. This reduces the risk of infection significantly.
2. Practice Proper Hand Hygiene
Regular hand washing is vital for overall health and eye protection. Use soap and water for at least 20 seconds or an alcohol-based sanitizer when washing isn’t possible.
Clean hands help prevent transferring germs to your eyes, nose, or mouth. Maintaining good hand hygiene is a simple but effective way to protect your vision during the COVID-19 surge.
3. Limit Screen Time and Take Breaks
With remote work and online learning increasing, eye strain has become common. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
This practice reduces eye fatigue, dryness, and discomfort. Additionally, adjust your screen’s brightness and position to avoid glare.
4. Use Protective Eyewear in Crowded Areas
Wearing protective glasses or goggles can reduce exposure to airborne droplets carrying the virus. This is especially important in crowded or indoor public places.
Proper eyewear acts as a barrier, protecting your eyes from potential infection and helping reduce irritation from pollution or allergens.
5. Keep Your Eyewear Clean
If you wear glasses or contact lenses, clean them regularly. Use a suitable lens cleaner or soap and water for glasses, and follow proper hygiene for contact lenses.
Clean eyewear prevents bacteria buildup that can cause eye infections. Avoid wearing contact lenses if you experience any eye discomfort during the COVID-19 surge.
6. Maintain a Healthy Diet for Eye Health
Nutrition plays a key role in eye care. Foods rich in vitamins A, C, and E, as well as zinc and omega-3 fatty acids, support eye health and boost immunity.
Incorporate leafy greens, carrots, citrus fruits, nuts, and fish into your meals. A balanced diet strengthens your eyes’ defense against infections and inflammation.
Following these eye care tips during COVID-19 helps protect your vision amid the latest surge. Avoid unnecessary touching, maintain hand hygiene, limit screen time, wear protective eyewear, clean your glasses, and eat a healthy diet.
Taking these precautions keeps your eyes safe and reduces the risk of infection. Stay vigilant and prioritize your eye health as part of your overall well-being.
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