For some individuals, smoking and drinking may seem like viable means of stress relief or socializing with peers. However, it is important to note that these habits can lead to severe health and well-being consequences. Smoking has been linked to respiratory issues, heart disease, and cancer while drinking can result in liver damage, addiction, and a host of other health concerns. Furthermore, these habits can impact an individual’s finances and relationships negatively.
Amitabh Bachchan recently shared his personal experience of quitting smoking and drinking. He emphasized the negative effects of these harmful habits and how they disrupted his life in various ways. Although he did indulge in smoking and drinking in his younger years, he has not touched either for many years now. He recounted the lessons he learned in his school days and college when classmates got sick from consuming pure alcohol during celebrations.
Bachchan explained his resolve to leave smoking and drinking, describing it as a personal choice and behavior. He detailed his sudden and immediate decision to quit smoking and the simple technique he used to quit. According to him, the best way to quit smoking and drinking is to crush the cigarette while taking a swig of the intoxicant and say goodbye to both habits at once.
Individuals struggling with addiction to alcohol may require psychosocial support to help them quit. Counseling and medications can aid in minimizing withdrawal symptoms, while drugs such as disulfiram and acamprosate can demotivate drinking behavior. The use of these medications can lead to an altered sense of alcohol-induced ‘high,’ discouraging further alcohol intake.