Fatty fish, such as salmon, mackerel, and trout, are prized for their omega-3 fatty acid content and nutrient richness.
Omega-3 fatty acids, particularly EPA and DHA, are renowned for their numerous health benefits. They support heart health by reducing the risk of heart disease, improving cholesterol levels, and reducing inflammation. Omega-3s are also vital for brain health and may reduce the risk of cognitive decline.
Fatty fish are also excellent sources of high-quality protein and essential nutrients like vitamin D and B vitamins. Vitamin D is important for bone health and immune function, while B vitamins are essential for energy metabolism.
Incorporating fatty fish into your diet, whether baked, grilled, or smoked, can offer a host of health benefits and provide a delicious and nutritious addition to your meals.