International
In today’s fast-paced world, maintaining a healthy diet can often seem like a daunting task. The temptation of junk food can be hard to resist, especially when we find ourselves battling hunger pangs during busy workdays or evenings at home. But fear not; there’s a delicious and nutritious solution that can be your go-to snack: the High Protein Sprouts Salad.
Created with care and expertise by chef Shreya Agarwala, this salad is not only a treat for your taste buds but also a powerhouse of nutrients. Packed with the goodness of mixed sprouts, it’s high in protein, and it’s brimming with essential vitamins A, B, C, and E. Let’s dive into this simple yet delightful recipe.
Ingredients:
– 1/2-3/4 cup sprouted Moong
– 1/4 finely chopped capsicum
– 1 medium onion, finely chopped
– 1 tomato, finely chopped
– 1/2 cup Coriander Leaves
– 1/4 cup finely chopped fresh coconut
– 1/4 cup chopped paneer
– 1 tsp ginger
– 1 green chilly
– 1/4-1/2 cup roasted peanuts
Ingredients For Dressing:
– 1.5 tbsp olive oil
– 1/2 tsp chilly flakes
– 1 tsp Italian seasoning
– 1/4 tsp pepper
– Salt to taste
– 2 tsp lemon juice
Recipe:
Step 1: Begin by taking a bowl and adding all the mentioned ingredients one by one. Mix them thoroughly, and if you’re looking to boost the protein content, consider adding some chopped paneer.
Step 2: In a separate bowl, prepare the dressing. Combine olive oil, chilly flakes, Italian seasoning, pepper, salt (according to your taste), and lemon juice. This dressing will infuse your salad with a burst of flavour.
Step 3:Once your dressing is ready, drizzle it over the salad bowl, ensuring it coats all the veggies and sprouts. Gently mix everything together to ensure an even distribution of flavours.
And there you have it! Your High Protein Sprouts Salad is ready to satisfy those nagging hunger pangs. Not only is it a healthier alternative to processed snacks, but it’s also a delightful way to incorporate essential nutrients into your diet.
The Nutritional Benefits:
– Protein Powerhouse:
The sprouted Moong beans in this salad are a rich source of plant-based protein, essential for muscle repair and overall health.
– Vitamin-Rich:
Loaded with vitamins A, B, C, and E, this salad supports your immune system, promotes skin health, and boosts energy levels.
– Alkaline Goodness:
The alkaline properties of sprouts can help protect against chronic diseases like cancer while aiding in digestion and detoxification.
– Delicious and Satisfying:
The combination of fresh vegetables, crunchy peanuts, and zesty dressing makes this salad a tasty and fulfilling snack or side dish.
Next time you’re faced with those mid-day cravings or looking for a healthy office snack, turn to this High Protein Sprouts Salad. It’s not just food; it’s a step towards a healthier and more energetic you. Make it a part of your daily routine, and watch as it transforms your diet and your life. Your body will thank you for it!
